Understanding Grief

Join Lashonda as she talks about a topic that's not often addressed in everyday conversation. Grief can be scary and uncomfortable but we all have experienced or will experience it in our lifetime. Learn about grief, what it looks like, and how you can help and/or work through it when you see it. This topic that can feel a little heavy but it is still a necessary topic of discussion and we must not shy away from it.

Improved wellness covers many things...and grief is one of them.